Weigh In record (no journal entry) for 22 March 2022
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178.4 lb
Lost so far: 35.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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2111 kcal
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Fat: 42.51g | Prot: 193.98g | Carb: 229.46g.
Breakfast: Siomay, Daun Bawang, Mentimun (Kupas), Kaldu Ayam, Nasi Tim. Lunch: Siomay, Daun Bawang, Mentimun (Kupas), Kaldu Ayam, Nasi Tim, Evolene Crevolene. Dinner: Kecambah, Sawi Hijau, Kuah/Kaldu Daging Sapi (Kalengan), Bakso Ikan, Nasi Putih. Snacks/Other: Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...
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3470 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours and 30 minutes, Resting - 15 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 10.8 lb a week
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