Weigh In record (no journal entry) for 20 March 2022
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123.3 lb
Lost so far: 14.4 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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986 kcal
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Fat: 69.45g | Prot: 58.43g | Carb: 25.30g.
Breakfast: Bacon and Beef Sticks . Afternoon Tea: Clover Bliss Double Cream Plain, Woolworths Seasonal Fruit Salad, Lancewood Double Cream Yoghurt. Dinner: Mayonnaise , Greek Salad, Chicken Drumstick, Boerewors, Grilled or Baked Pork Chop (Lean and Fat Eaten). more...
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gaining 6.2 lb a week
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