Weigh In record (no journal entry) for 22 March 2022
|
134.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2022:
|
1324 kcal
|
Fat: 40.01g | Prot: 64.18g | Carb: 183.72g.
Breakfast: Peanut Butter, Coffee, Bananas, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened, Thomas' Whole Wheat English Muffin. Lunch: Sweet Potato, Costco Rotisserie Chicken, Strawberries. Dinner: Cherry Tomatoes, Spinach, Balsamic Vinegar, Cheese Filled Ravioli with Tomato Sauce. Snacks/Other: Jack Link's Original Turkey Jerky, Dot's Pretzels, Apples. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amymdavis8678's weight history
|