Weigh In record (no journal entry) for 22 March 2022
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206.1 lb
Lost so far: 9.9 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1760 kcal
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Fat: 81.08g | Prot: 120.51g | Carb: 132.40g.
Breakfast: Body & Fit Whey Perfection, Banaan, Body & Fit Flavoured Oats, Everyday Volle Melk. Lunch: Boni Cheddar Smeltkaas, Omelet of Roerei, Everyday Jonge Gouda, Harrys Extra Moelleux. Dinner: Body & Fit Flavoured Oats, Everyday Volle Melk, Body & Fit Whey Perfection. more...
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losing 10.8 lb a week
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