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Down a pound and half, still hoping a big drop one these weeks but I am happy with a pound and a half.
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276.0 lb
Lost so far: 14.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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1514 kcal
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Fat: 45.64g | Prot: 105.61g | Carb: 178.86g.
Breakfast: Boiled Egg, Dairyland Coffee Cream, Sugar, Oroweat Whole Grain 100% Whole Wheat Bread. Lunch: Chobani Mixed Berry Blended Greek Yogurt, Meijer Bountiful Morning Natural Granola with Oats and Honey, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Subway 6" Turkey Breast. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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losing 0.8 lb a week
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