Weigh In record (no journal entry) for 22 March 2022
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208.9 lb
Lost so far: 0.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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1411 kcal
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Fat: 67.17g | Prot: 59.21g | Carb: 131.55g.
Lunch: Rügenwalder Mühle Vegetarischer Schinken Spicker Salat, Aldi Knäckebrot Sesam, Erasco Linsen-Eintopf mit Würstchen. Dinner: Aldi Salatcup Hähnchen, Aldi Mozzarella, Hansano Kochsahne, Aldi Brötchen, Fleischkäse. Snacks/Other: Almighurt Ananas, Eismann Cocktail-Becher Erdbeer. more...
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gaining 3.3 lb a week
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