Weigh In record (no journal entry) for 22 March 2022
|
168.4 lb
Lost so far: 21.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2022:
|
735 kcal
|
Fat: 18.09g | Prot: 70.57g | Carb: 75.19g.
Breakfast: Optavia Mocha Blast Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Farm Fresh Hard Boiled Eggs. Snacks/Other: Optavia Cinnamon Sugar Sticks, Optavia Frosted Cinnamon Spice Crisp Bar, Optavia Roasted Garlic Creamy Smashed Potatoes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reinhardt7's weight history
|