Weigh In record (no journal entry) for 22 March 2022
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219.0 lb
Lost so far: 2.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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368 kcal
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Fat: 23.51g | Prot: 10.78g | Carb: 28.64g.
Breakfast: Great Value Half & Half, Coffee, Odom's Tennessee Pride Sausage Biscuits. more...
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losing 0.5 lb a week
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srsmithtr5's weight history
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