Johnnymac55's Journal, 26 June 2014

187.4 lb Lost so far: 2.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 32.27g | Prot: 62.68g | Carb: 201.35g.   Breakfast: Coffee, Yoplait Greek 100 Yogurt - Blueberry. Lunch: Emeril's Horseradish Mustard, Kraft 2% Milk Singles Sharp Cheddar, Carl Buddig Deli Cuts Rotisserie Flavored Chicken Breast, Fiber One Multigrain Bread, Mt. Olive Diced Jalapeno Peppers. Dinner: Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken, Publix Hearts of Romaine Lettuce, Radishes , Feta Cheese , Classic Catalina dressing lite Kraft. Snacks/Other: Mariani Pitted Dates, SundaeXtreme Chocolate Peanut Butter Cup (Frieny's) SundaeXtreme Chocolate Peanut Butter Cup (Friendy's), Fiber One Fiber One Chewy Bars, Gala Apples, Giant Foods giant smores granola bar. more...

3744 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 1 hour, Driving - 1 hour. more...