Weigh In record (no journal entry) for 22 March 2022
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136.7 lb
Lost so far: 27.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1623 kcal
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Fat: 52.25g | Prot: 110.05g | Carb: 192.41g.
Breakfast: Виноград, Farm Boy Cheese, Piller's Oven Roasted Chicken Breast, Dimpflmeier Flaxseed Rye Bread, Огурец (с Кожурой), Pilaros Green Olives Stuffed with Garlic, Сельдерей, Желтый Сладкий Перец, Авокадо, Яйцо. Lunch: Dom Reserve Smoked Salmon, Авокадо, Dimpflmeier Flaxseed Rye Bread. Dinner: Зефир, Голубика, Ежевика, Инжир, Хурма, St Dalfour Spread, Chosen Foods Avocado Oil Spray, Сырники 🧀. more...
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losing 4.6 lb a week
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