Weigh In record (no journal entry) for 22 March 2022
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193.3 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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1253 kcal
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Fat: 44.40g | Prot: 61.97g | Carb: 164.01g.
Breakfast: Salsa de Tomate, Frijoles Cocidos, Huevo Frito, Tortilla de Maíz, Quaker Hojuelas de Avena Natural (30g), Sandía, Piña. Lunch: Guacamole con Tomate y Pimientos de Chile, Muslos de Pollo con la Piel, Verduras Salteadas, Salsa de Tomate. Dinner: Wonder Pan Integral 100% con Ajonjoli, Clemente Jacques Mermelada de Fresa. more...
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losing 3.9 lb a week
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