Shijean's Journal, 26 June 2014

170.0 lb Lost so far: 12.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 57.83g | Prot: 62.16g | Carb: 104.11g.   Lunch: Five-Bean Casserole, Five-Bean Casserole. Dinner: Soy Sauce, Soy Sauce, Diced Ham, Diced Ham, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Egg, Egg. Snacks/Other: Sweet Cream Unsalted Butter, Sweet Cream Unsalted Butter, MCT Oil, Coffee. more...

2065 kcal

Activities & Exercise: Sleeping - 10 hours, Resting - 13 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes. more...