Weigh In record (no journal entry) for 22 April 2011
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137.3 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1237 kcal
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Fat: 23.33g | Prot: 78.56g | Carb: 187.19g.
Breakfast: Fruit Salad, Yellow Label Tea, Bananas, Tartine. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (with Peel) , Sweet Red Peppers , Filet de Poulet Rôti, Panier aux Fruits 0%. Dinner: Pears, Baguette, Emmental, Soupe Potagère de Légumes. Snacks/Other: Espresso Coffee. more...
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1827 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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