Weigh In record (no journal entry) for 22 April 2011
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198.2 lb
Lost so far: 24.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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1312 kcal
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Fat: 58.84g | Prot: 91.81g | Carb: 57.54g.
Breakfast: Lemon Juice , Grapefruit, Egg. Lunch: Cherry Tomatoes, Prawns, Avocados , Mixed Salad Greens. Dinner: Table Wine , Mixed Salad Greens, Trout (Mixed Species). Snacks/Other: Sweet or Dark Chocolate. more...
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gaining 1.4 lb a week
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