Weigh In record (no journal entry) for 22 March 2022
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298.8 lb
Lost so far: 8.0 lb.
Still to go: 123.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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461 kcal
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Fat: 0.84g | Prot: 102.57g | Carb: 10.04g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee, Isopure Zero Carb Creamy Vanilla. Lunch: Broccoli, Isopure Zero Carb Protein Cookies & Cream. Dinner: Isopure Zero Carb Creamy Vanilla. Snacks/Other: Isopure Zero Carb Creamy Vanilla. more...
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gaining 2.2 lb a week
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