Weigh In record (no journal entry) for 26 June 2014
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204.2 lb
Lost so far: 19.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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1137 kcal
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Fat: 55.00g | Prot: 90.00g | Carb: 80.50g.
Breakfast: HEB Lactose Free Fat Free Mootopia Milk, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: HEB Fully Cooked pork carnitas, Oscar Mayer P3 Portable Protein Pack. Dinner: HEB Chocolate Mootopia, Sargento Reduced Fat Mozzarella Cheese, Hormel Turkey Pepperoni, Flatout Multi Grain Wrap. Snacks/Other: Oscar Mayer P3 Portable Protein Pack, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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losing 1.4 lb a week
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