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I’ve lost 9 pounds in the past month! I’m so excited to be seeing numbers I haven’t seen in over 2 years!
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158.2 lb
Lost so far: 11.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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188 kcal
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Fat: 8.80g | Prot: 12.10g | Carb: 18.66g.
Breakfast: Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread, Milk (Nonfat) , Dunkin' Donuts Cold Brew Coffee (Large). more...
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losing 4.2 lb a week
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