conductor's Journal, 26 June 2014

127.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 67.75g | Prot: 88.44g | Carb: 264.91g.   Breakfast: Butterball Everyday Thin & Crispy Turkey Bacon, Giant Food Reduced Calorie Light Wheat Bread, Sunny Farms Grade A Large Egg, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Healthy Choice Cafe Steamers Grilled Basil Chicken. Dinner: Baby Carrots, Cucumber (Peeled), Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Lightlife Crispy Gold'n Chik'n Nuggets. Snacks/Other: Trader Joe's Hummus Quartet, Giant Food Chocolate Dipped Fruit Bar Mango, Klondike Reese's Peanut Butter Cups Ice Cream Bar, Lean Pockets BBQ Recipe Chicken, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Trader Joe's Organic 100% Whole Wheat Pita Pocket, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. more...

2414 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes. more...