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alberto_langmaid
Journal
26 Jun 14
alberto_langmaid's Journal, 26 June 2014
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Weigh In record (no journal entry) for 26 June 2014
240.0 lb
Lost so far:
22.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2014:
2165 kcal
Fat: 88.76g | Prot: 209.77g | Carb: 214.29g.
Breakfast:
Wrigley Winterfresh Gum, Honey, Gilda Mini Toasts, Landis Chicken Breast Sandwich Slices, Scrambled Egg.
Lunch:
Honey, Monterey Jack Cheese, Landis Chicken Breast Sandwich Slices, White Bread.
Dinner:
Act II Butter Lover's Pop Corn.
Snacks/Other:
M&M's Peanut M&M's (Package).
more...
2652 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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