Weigh In record (no journal entry) for 22 March 2022
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217.6 lb
Lost so far: 31.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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864 kcal
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Fat: 52.76g | Prot: 48.99g | Carb: 56.54g.
Breakfast: Blackberries, Great Value Chopped Walnuts, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Lunch: Hanover Chick Peas, Cherry Tomatoes, Cucumber (with Peel), Calavo Avocado, StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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losing 1.4 lb a week
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kathyscoop's weight history
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