Weigh In record (no journal entry) for 22 March 2022
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143.6 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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2490 kcal
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Fat: 70.43g | Prot: 139.65g | Carb: 332.27g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Panera Bread Blueberry Bagel, Nuts 'N More Toffee Crunch, Lactaid 2% Reduced Fat Milk, Kirkland Signature Organic Brown Eggs, Nuts 'N More Toffee Crunch, Pepperidge Farm Whole Grain 15 Grain Bread, Finlandia Deli Slices Imported Colby Jack Cheese, Salt. Lunch: Olive Garden Parmesan Ranch Dressing, Love Beets Organic Cooked Beets, Baked sweet potatoes, Don Lee Farms Chicken Patties, Cal-Organic Farms Organic Peeled Yellow Carrots. Dinner: S&W Organic Black Beans, New unsalted rice. Snacks/Other: Cuties Mandarin Orange, Cuties Mandarin Orange, Orville Redenbacher's Original Popcorn Kernels, Reese's Reese's Mini Pieces, Apples, New unsalted rice, Bananas, Kirkland Signature Greek Yogurt. more...
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losing 8.4 lb a week
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