Weigh In record (no journal entry) for 22 March 2022
|
202.6 lb
Lost so far: 61.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2022:
|
1474 kcal
|
Fat: 63.59g | Prot: 110.46g | Carb: 111.95g.
Breakfast: Elegê Requeijão Cremoso Light, Visconti Pão de Forma Integral, Café com Açúcar, Ovo Mexido. Lunch: Café com Açúcar, Guaracamp Guaraná Natural, Quero Milho Verde, Azeite de Oliva Extra-Virgem, Vale Fértil Azeitonas Verdes Fatiadas, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Friboi Carne Moída de Acém, Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Alface de Folha Verde. Dinner: Friboi Carne Moída de Acém, Vale Fértil Azeitonas Verdes Fatiadas, Quero Milho Verde, Visconti Pão de Forma Integral, Café com Açúcar. Snacks/Other: Café com Açúcar. more...
|
|
4212 kcal
|
Activities & Exercise:
Watching TV/Computer - 30 minutes, Desk Work - 15 hours and 16 minutes, Dormir - 5 hours and 56 minutes, Google Fit - 2 hours and 18 minutes. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|