Weigh In record (no journal entry) for 22 March 2022
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189.8 lb
Lost so far: 1.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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2090 kcal
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Fat: 89.95g | Prot: 93.64g | Carb: 170.82g.
Breakfast: Weetabix Whole Grain Cereal, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Milk (2% Lowfat with Added Vitamin A), Sugar, Jams and Preserves, White Bread. Lunch: Sliced Ham, Butter, White Bread, Cheddar Cheese. Dinner: Pork, Woolworths Mixed Vegetables. Snacks/Other: Crisps, Oreo Oreo Original, Sultanas, Gin. more...
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losing 1.5 lb a week
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