Weigh In record (no journal entry) for 22 March 2022
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121.6 lb
Lost so far: 8.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1589 kcal
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Fat: 56.30g | Prot: 86.63g | Carb: 192.46g.
Breakfast: Coffee (Brewed From Grounds) , Fairlife Fat Free Ultra-Filtered Milk, Sugar, Orange, Hummus, Toufayan Bakeries Pita Whole Wheat. Lunch: Boiled Egg, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), Toufayan Bakeries Pita Whole Wheat. Dinner: Parmesan Cheese (Shredded) , Cooked Asparagus (from Fresh, Fat Added in Cooking), Turkey Burger, Cooked Spaghetti Squash. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Fairlife Fat Free Ultra-Filtered Milk, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 1.4 lb a week
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