Weigh In record (no journal entry) for 05 July 2009
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175.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2009:
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1087 kcal
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Fat: 28.19g | Prot: 34.90g | Carb: 184.83g.
Lunch: Baked Beans, Fat Free Mayonnaise, lay's light chips, hotdog bun, hotdog, blueberries. Dinner: Soup at Hand Chicken with Mini Noodles Soup. Snacks/Other: 100 calorie wheat thins, quaker chewy granola bar, banana. more...
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losing 9.3 lb a week
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