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Day 64
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145.3 lb
Lost so far: 19.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1337 kcal
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Fat: 67.15g | Prot: 50.82g | Carb: 129.30g.
Breakfast: Safari Fruit Stick, Freshmark Bananas. Lunch: Simple Truth Parmesan Flavoured Ancient Grain Rice Chips, Lancewood Fat Free Smooth Cottage Cheese, Clover Classic Smooth Low Fat Yoghurt. Dinner: Tomatoes, Fried Egg without Fat, Sea Harvest Fish Fingers. Snacks/Other: McVities Digestive Milk Chocolate, Woolworths Raw Walnuts, Turmeric (Ground) , Red or Cayenne Pepper , Ginger (Ground) , Cinnamon , Honey . more...
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gaining 0.5 lb a week
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