Weigh In record (no journal entry) for 22 March 2022
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154.1 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1649 kcal
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Fat: 58.34g | Prot: 114.08g | Carb: 160.79g.
Breakfast: Fuel Granola, Kellogg's Fruit N Fibre, Tesco Skimmed Milk. Lunch: Tesco Calorie Controlled Chicken in Mushroom Sauce. Dinner: TGI Friday's Boneless Chicken Wings. Snacks/Other: Kallo Low Fat Rice Cakes, Tesco Lightly Salted Rice Cake, Meringue, MyProtein Protein Wafers, MyProtein Layered Protein Bar, Sun Grown Cashew Nuts. more...
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gaining 3.1 lb a week
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