Weigh In record (no journal entry) for 22 March 2022
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159.2 lb
Lost so far: 3.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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1364 kcal
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Fat: 98.26g | Prot: 77.80g | Carb: 46.77g.
Breakfast: Two Good Black Cherry Greek Yogurt, Smithfield Thick Cut Bacon, Ozark Farmers Market Jumbo Eggs, Strawberries. Dinner: Trader Joe's Les Salades du Midi Champs Elysees, Ken's Steak House Thousand Island Dressing, Butter, Broccoli, Trader Joe's Beef Filet Mignon Steak. Snacks/Other: Kroger Cake Cones, Enlightened Coffee & Cream Keto Ice Cream, Caffe D'Vita Sugar Free Mocha Cappuccino, Trader Joe's Raw Pistachio Nutmeats. more...
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1974 kcal
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Activities & Exercise:
Showering - 17 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute, Cooking - 13 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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