Weigh In record (no journal entry) for 22 March 2022
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169.8 lb
Lost so far: 35.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1634 kcal
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Fat: 64.48g | Prot: 68.48g | Carb: 181.84g.
Breakfast: Kahvi, Valio Oddlygood Barista Kaurajuoma, Arla Hillitön Gouda, Fragata Espanjalaisia Oliiveja Jalapeno Täyte, Fria Grova. Lunch: Felicia Bio Linssipasta, Pastakastike. Dinner: Sportyfeel Protein Drink Chocolate, Fria Grova, Fragata Espanjalaisia Oliiveja Jalapeno Täyte, Arla Hillitön Gouda. Snacks/Other: Almondy Daim-Kakku. more...
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losing 3.1 lb a week
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