Weigh In record (no journal entry) for 26 June 2014
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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1718 kcal
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Fat: 58.41g | Prot: 71.12g | Carb: 186.63g.
Breakfast: Weight Watchers Lemon Yogurt, Tesco Whole Foods Oatbran, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Sliced Ham. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Sainsbury's Mixed Peppers, White Mushrooms (Stir-Fried), Chicken Stir Fry. Snacks/Other: Beck's Beer, Magnum Classic, Apples, Decaffeinated Coffee, Cappuccino, Co-Op Cherries. more...
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2225 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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