Weigh In record (no journal entry) for 22 March 2022
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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1763 kcal
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Fat: 63.72g | Prot: 99.31g | Carb: 198.10g.
Breakfast: Bananas , Purition Wholefood Nutrition with Cocoa, Tesco Celery Sticks, Tesco British Small Sweet Apple, Marks & Spencer Coconut Drink, Tesco Baby Spinach, Almond Butter. Lunch: Cupcake with Icing, Bulgur (Cooked) , Tesco Red Pepper, Courgette, Chicken Breast, Tesco Ingredients Harissa Paste. Dinner: Broccolini, Sainsbury's Red Onions, Tesco Cooking Chorizo Sausage, Sweet Potato , MyProtein Clear Vegan Protein - Strawberry, Marks & Spencer Super Grain Bread . Snacks/Other: Tesco British Small Sweet Apple. more...
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gaining 0.5 lb a week
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