Weigh In record (no journal entry) for 26 June 2014
|
191.6 lb
Lost so far: 6.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2014:
|
382 kcal
|
Fat: 8.14g | Prot: 17.82g | Carb: 64.80g.
Lunch: Kroger Deli Thin Sliced Smoked Ham with Natural Juices, White Bread. Snacks/Other: Denny's Hot Chocolate, Nabisco Nutter Butter Bites. more...
|
losing 0.1 lb a week
|
|
Other Related Links
Members
|
Ruschx5's weight history
|