Weigh In record (no journal entry) for 26 June 2014
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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1122 kcal
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Fat: 61.20g | Prot: 58.85g | Carb: 78.54g.
Breakfast: Beer biscuits 8, Great Value Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Falls Brand 95% Fat Free Ham, White Bread , Yellow Mustard . Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Onions, Vlasic Dill Relish, Franz Hot Dog Buns 8, Oscar Mayer Bun-Length Hot Dog. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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2792 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 4 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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