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Aaaannnd coming back down again, the endless joys of the yo yo diet 💪💪Morning Everyone 🙏❤️
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153.7 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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899 kcal
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Fat: 15.75g | Prot: 24.69g | Carb: 174.94g.
Breakfast: Coffee with Milk, Honey, Berries, Porridge. Lunch: Berries, Tangerine, Alpen Oat Granola, Provamel Soya Blueberry. Dinner: Kellogg's Coco Pops. Snacks/Other: Apples. more...
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losing 18.5 lb a week
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