Weigh In record (no journal entry) for 22 March 2022
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130.7 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1176 kcal
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Fat: 26.63g | Prot: 75.73g | Carb: 109.70g.
Breakfast: Woolworths Mango, NPL Whey Slim, Blue Diamond Almond Milk Unsweetened. Lunch: Fig, Woolworths Seedless White Grapes, Bokomo Provita Wholewheat, Hard-Boiled Egg . Dinner: Red Kidney Beans (Canned) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Pick n Pay Calamari Strips (Uncooked). Snacks/Other: Lindt Intense Orange, Red Table Wine , Sauvignon Blanc Wine . more...
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gaining 2.3 lb a week
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