SublmeGrl's Journal, 21 April 2011

150.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 15.74g | Prot: 43.36g | Carb: 212.06g.   Breakfast: 100% Whole Wheat Grain Bread, Low Sugar Strawberry Preserves. Lunch: Low Fat Chicken Noodle Soup, Fuji Apples, Smoked Turkey Breast on Country Bread Sandwich (Half). Dinner: 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal, 99% Fat Free Beef Ravioli. Snacks/Other: Chex Mix 100 Calorie Snack Cheddar, 25% Less Sugar Chewy Granola Bars - Chocolate Chip. more...

2086 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...