711272's Journal, 21 April 2011

Weighed 167 lbs on january 26 2011

162.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 80.00g | Prot: 60.00g | Carb: 161.50g.   Breakfast: Steel Cut Irish Oatmeal. Lunch: Seasoned Fries, Mozzarella Cheese Sticks (6). Dinner: Chicken Cordon Bleu. Snacks/Other: Cherry Icee. more...

2330 kcal

Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...