Weigh In record (no journal entry) for 26 June 2014
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163.6 lb
Lost so far: 7.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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907 kcal
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Fat: 24.34g | Prot: 50.57g | Carb: 120.46g.
Breakfast: Alpine Valley Organic Multi Grain with Omega 3, Egg, Bananas. Lunch: Potato Chips, Panera Bread Smoked Ham & Swiss Sandwich on Rye. more...
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gaining 1.4 lb a week
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stp356's weight history
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