Ангелина Атоян's Journal, 22 March 2022

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Weigh In record (no journal entry) for 22 March 2022

126.3 lb Lost so far: 21.4 lb. Still to go: 11.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2022:

2995 kcal

Fat: 142.11g | Prot: 90.66g | Carb: 358.30g. Breakfast: Кофе. Lunch: Гречка Вареная, Rundale Песто Свежая Зелень, Белый Хлеб. Dinner: Белый Хлеб, Гречка Вареная. Snacks/Other: Мандарины, Золотой Век Халва с Арахисом, Бабкины Семечки Семечки, Кофе. more...

1396 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 17.0 lb a week

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Ангелина Атоян's Journal, 22 March 2022

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