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rkgsbprincess
Journal
21 Apr 11
rkgsbprincess's Journal, 21 April 2011
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Weigh In record (no journal entry) for 21 April 2011
364.8 lb
Lost so far:
20.2 lb
.
Still to go:
164.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2011:
960 kcal
Fat: 32.09g | Prot: 98.77g | Carb: 72.39g.
Dinner:
Original, Chicken Breast, Zucchini, Broccoli.
Snacks/Other:
Fruit Chillers Frosty Peach, Peach Ice Tea (RT 44), BBQ Pork Rinds.
more...
4494 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.8 lb a week
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