Weigh In record (no journal entry) for 22 March 2022
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195.1 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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240 kcal
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Fat: 12.88g | Prot: 7.07g | Carb: 28.15g.
Breakfast: Date, Peanuts, Honey, Flaxseed Seeds, Sesame Seeds, Quaker Oats, Raisins. more...
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losing 1.5 lb a week
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fitwiththomas's weight history
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