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manriquez
Journal
21 Apr 11
manriquez's Journal, 21 April 2011
manriquez's Profile
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Weigh In record (no journal entry) for 21 April 2011
165.1 lb
Lost so far:
12.9 lb
.
Still to go:
15.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2011:
712 kcal
Fat: 26.59g | Prot: 29.26g | Carb: 83.77g.
Breakfast:
udis gluten free bread, Natural Creamy Peanut Butter, SuperFoods Supreme, All Natural Superfood 100% Juice Smoothie - Green Machine.
Lunch:
Bistro Cobb Salad.
Snacks/Other:
Boiled Egg, happy baby sweet potato carrot apple cinnamon, Blackberries, Snacks on the Go - Celery, Carrots & Grape Tomatoes.
more...
2044 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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