amber.hali's Journal, 22 March 2022

134.7 lb Lost so far: 24.7 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 64.87g | Prot: 47.49g | Carb: 162.55g.   Breakfast: Avocados , Grated Cheddar Cheese, Scrambled Egg , Woolworths Soft Textured Brown Seeded Rolls. Lunch: Mayonnaise , Woolworths Sliced Smoked Chicken, Woolworths Soft Textured Brown Seeded Rolls. Dinner: Krispy Kreme New York Cheesecake Doughnut, Krispy Kreme Chocolate Iced Custard Filled Doughnut. Snacks/Other: Woolworths Orange Ice Lollies. more...

1774 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...