|
Gestern war mal wieder Ruhetag 🤣
|
181.2 lb
Lost so far: 9.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2022:
|
1616 kcal
|
Fat: 41.16g | Prot: 62.80g | Carb: 248.84g.
Breakfast: Berliner, My Muesli Porridge, Aldi Trauben Kernlos, 3 Bears Porridge Kerniger Klassiker. Lunch: Laugenbrötchen, Käsestange. Dinner: Zucchini, Champignons, Bürger Maultaschen Traditionell Schwäbisch, Rote Paprika, Karotten, Ja! Kidney-Bohnen, Mais. more...
|
gaining 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
B-Rocker's weight history
|