Weigh In record (no journal entry) for 26 June 2014
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221.6 lb
Lost so far: 19.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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1699 kcal
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Fat: 102.06g | Prot: 126.65g | Carb: 69.25g.
Breakfast: Onions, Bacon, Colby Jack Cheese, Egg, Hormel Little Sizzlers Pork Sausage with Maple. Lunch: Banana Cream Pie, Dannon Greek Yogurt - Plain (Dannon), Bodylogix Whey Protein. Dinner: Mushrooms, Black Olives, Kraft Ranch Dressing, Bacon, GFS chicken fajita breast strips with rib meat. Snacks/Other: McDonald's French Fries (Medium). more...
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losing 15.4 lb a week
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