Weigh In record (no journal entry) for 26 June 2014
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188.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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1593 kcal
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Fat: 72.81g | Prot: 125.83g | Carb: 113.29g.
Breakfast: Dutch Farms Non-Fat Yogurt. Lunch: Perdue Sweet & Spicy Asian Style Glazed Chicken, Turkey Breast Meat, Potato Bread, Smithfield Smoked Ham. Dinner: Fresh Selections Leafy Romaine, Cooked Cauliflower (Fat Not Added in Cooking), Olive Oil , Beef Shortribs (Lean Only, Choice Grade). Snacks/Other: Turkey Breast Meat , On The Border Beef with Chile Con Carne Enchilada, Fiber One Chewy Bars - Chocolate. more...
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losing 4.2 lb a week
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