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jknuttall
Journal
26 Jun 14
jknuttall's Journal, 26 June 2014
jknuttall's Profile
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Weigh In record (no journal entry) for 26 June 2014
223.0 lb
Lost so far:
22.0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2014:
1373 kcal
Fat: 34.52g | Prot: 46.94g | Carb: 231.23g.
Breakfast:
Clif Bar Clif Bar - Chocolate Brownie.
Lunch:
White Rice, Tomatoes, Red Sweet Pepper, Black Beans (Canned).
Dinner:
Black Beans (Canned), White Rice.
Snacks/Other:
Doritos Salsa Verde Tortilla Chips, Peanuts, Blue Diamond Almond Breeze Vanilla Milk, Vital Wheat Gluten, Wegmans Nectarines.
more...
2464 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 5.3 lb a week
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