Weigh In record (no journal entry) for 26 June 2014
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221.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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1053 kcal
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Fat: 46.51g | Prot: 25.41g | Carb: 142.02g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix). Snacks/Other: Pistachio Nuts, Friendly Farms Greek Strawberry Banana Yogurt. more...
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losing 0.4 lb a week
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