Diland2000x's Journal, 21 April 2011

180.0 lb Lost so far: 12.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

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1543 kcal

Fat: 63.55g | Prot: 81.28g | Carb: 164.92g.   Breakfast: French Fries (Medium), Peanut Butter, apple, smart ones breakfast muffin. Lunch: baked lays, cottage cheese. Dinner: Quarter Pounder with Cheese. more...

2332 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...