Weigh In record (no journal entry) for 20 June 2014
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91.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2014:
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677 kcal
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Fat: 6.26g | Prot: 44.27g | Carb: 109.49g.
Breakfast: Strawberries, Nickles Light 35 Multigrain Bread, Smucker's Sugar Free Strawberry Jam. Lunch: Rold Gold Classic Style Pretzel Sticks, Market Day Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Nickles Light 35 Multigrain Bread, Albertsons Hard Boiled Egg Whites. Snacks/Other: Yuengling Light Lager, Kellogg's Frosted Mini-Wheats Little Bites - Chocolate, Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Watermelon, Dannon Light & Fit Greek - Vanilla. more...
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1861 kcal
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Activities & Exercise:
Running - 9/mph - 47 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours, Pilates - 25 minutes, Sleeping - 5 hours, Resting - 7 hours and 18 minutes. more...
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gaining 2.8 lb a week
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